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“Every minute you perform hundreds of karmic actions, yet you are hardly conscious of any of them. In the stillness of meditation, however, you can listen to your mind, the source of all this activity. You learn to be aware of your actions to a far greater extent than ever before. This self-awareness leads to self-control, enabling you to master your karma rather than be mastered by it.”
— Lama Thubten Yeshe, "In Wisdom Energy"

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