creating communities, expanding consciousness
Fogelsville, PA (610) 285-6145

upcoming

May 1, 7:00 - 8:30 pm
May 29, 7:00 - 8:30 pm
June 5, 7:00 - 8:30 pm
June 19, 7:00 - 8:30 pm

Related Events

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Healer's circle
Spirit class: children & youth
Tibetan Buddhist Sangha
Tibetan Buddhist silent retreats
The flight of the condor
Hands-only healing
Peruvian shamanic studies
Shamanic workshop with special guest, Ruben Orellana
Buddhadharma: The Direct Approach
Jataka Tales

Are you sure you're breathing?

A four-part series

Registration closes on April 29. Please see the note below before registering.

“Our breathing is the fragile vessel that carries us from birth to death.” - Frederick Leboyer

Breathing has the power to enhance both the practical present moment and our mystical connection with infinity. It is all there in the breath, free for the asking. Breath is so vital to life, that to go without it for even a short time is fatal. When we hold our breath too long, utter panic follows. Being deprived of oxygen for four minutes will cause your brain to never work the same again. In our lifetime, we will breathe in and out more than a hundred million times. It is very easy to take breathing for granted. You can improve the quality of your entire physical, mental, and emotional well-being if you learn to breath effectively. 

Conscious breathing:


What to bring: Your own lunch (beverages and dessert provided); a journal for notes, water bottle, and/or travel mug for hot beverages.

Note: This series requires a commitment to attend and pay for all four class both classes. Payment is due at the time of class, even if you can't attend. Online payment is accepted for these classes. 

Fee: $30 (per class; payable at the time of each class)
“Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride. ”
— Sutta Nipata